0

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Interesting... does greek yogurt make you hungry?

Answered on August 19, 2014
Created November 05, 2011 at 10:20 AM

... or any other yogurt for that matter?

98bf2ca7f8778c79cd3f6c962011cfdc

(24286)

on November 05, 2011
at 04:40 PM

Me too Nick. I don't eat it any longer other than to use it in a recipe.

A912ff969107d3eda04ee78c683a6bc5

(178)

on November 05, 2011
at 12:11 PM

Maybe if it is sweetened with honey. Sugar does that. Maybe the new Fage. They dropped the fat from 10% to 5%. It probably has more lactose now. Haven't tried the new lower fat, full fat Fage yet since I'm reducing dairy for awhile but I'm going to miss the 10% Fage. It was quite yummy and very filling.

Ce7e28769d92d5de5533e775b1de966e

on November 05, 2011
at 12:02 PM

huh - greek yogurt has about double the protein that regular yogurt has, too. are you sweetening it or eating plain? if there's any sort of sugar that could be doing it.. or you eating enough protein in general?

Ce7e28769d92d5de5533e775b1de966e

on November 05, 2011
at 12:01 PM

huh - greek yogurt has about double the protein that regular yogurt has, too. are you sweetening it or eating plain? if there's any sort of sugar that could be doing it.. or you eating enough protein in general? i know if i load up in the morning then i'm pretty good throughout the day.

D89511137c1849427593b3ef172578cb

(395)

on November 05, 2011
at 10:56 AM

It's high fat. Low fat sucks, has less taste all in sake of the modern calorie craze. I did it eat it with cocoa and one Amazing Grass superfood scoop.

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8 Answers

4
354deb077c626b84c67c2dc1841c9b71

(253)

on November 05, 2011
at 11:44 AM

I know that it did for me. I would have a cup and immediately be hungry for a second one. After the second one, I'd be hungry again within a couple hours. That's just how I'm sensitive to dairy and I know some other people who are the same way. It's great if you want to gain weight or if you're trying to add more calories to your diet.

98bf2ca7f8778c79cd3f6c962011cfdc

(24286)

on November 05, 2011
at 04:40 PM

Me too Nick. I don't eat it any longer other than to use it in a recipe.

2
Da927135a179400e0928bd640841d10a

on November 05, 2011
at 05:31 PM

If yoghurt makes you hungry it's probably a sign of gut dysbiosis and pathogens fermenting the lactose for you. Same thing would happen to me if I ate it.

1
Cbefa424c2bb2c62eb660e1102f7bf62

on November 05, 2011
at 02:35 PM

It's the fat that is filling, not the protein.

Why not make your own yogurt. It's actually pretty easy with a yogurt maker and organic whole fat milk.

1
8508fec4bae4a580d1e1b807058fee8e

on November 05, 2011
at 02:11 PM

Never with any full fat plain dairy (no sweetener added).

Even my homemade ice cream which is 70-80% heavy cream (by calories about 70-80% fat) and has some sugar is VERY filling.

Neither make me or the friends and family I've invited over for meals hungry.

1
9a5e2da94ad63ea3186dfa494e16a8d1

on November 05, 2011
at 12:46 PM

I eat full-fat or 2% Greek yogurt (i.e. Fage brand), unsweetened with just a little honey or some fresh berries, and find this pretty satisfying. This has about 210-270 calories, about the same as a 3 egg omlette, and is one of my on-the-go breakfasts. Trader Joe's has the little Fage ones with a side pocket of honey. A bit more sugar than i like but I don't eat all of the honey.

0
2b2c2e4aa87e9aa4c99cae48e980f70d

(1059)

on November 05, 2011
at 07:10 PM

Some brands (Cabot and I think some Fage) have added whey which is insulinogenic. Maybe the spike is followed by a crash, leaving you hungry.

0
77877f762c40637911396daa19b53094

(78467)

on November 05, 2011
at 02:16 PM

I eat 10% one. And no.

There is that study that presents that milk fat induce leptin resistance in brain tho... perhaps there is something to it.

0
6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on November 05, 2011
at 10:22 AM

No not at all. Is it low fat? I find full fat Greek yoghurt pretty filling.

D89511137c1849427593b3ef172578cb

(395)

on November 05, 2011
at 10:56 AM

It's high fat. Low fat sucks, has less taste all in sake of the modern calorie craze. I did it eat it with cocoa and one Amazing Grass superfood scoop.

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