Hi, im really struggling with this big change, i can see the benefits in doing this food change, but heres the thing.... i enjoy having a friday night drink, nibbles etc with mates and my hubby. How strict do i need to be to get benefits out of... (more)
Simply put, DROP the wheat! It's by FAR the worse of all the grains. If you must, you can "cheat" a bit with rice and potatoes (yams preferably) for the carb need. bump up your good fat intake with EVERY meal (avacados, coconut oil, even REAL RAW... (more)
Women: How has a paleo diet affected your mentrual cycle?
Eating pudding and heat