They say different yogasanas helps massages internal organ while the others say it's just intuitive conclusions. As in doing camel pose, they sometimes say you get your ovary "stretched and massaged" - is it really possible? What do you people think?
asked bySwati (150)
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on February 27, 2013
at 05:48 PM
Why not, it makes sense that along with muscles/joints your exerting pressure on your organs aswell, apart from hiking Yoga is the only exercise i do
I definitely get a lot of gas released doing upward/downward dog, implying my digestive organs are being 'massaged' somewhat, plus its just obvious Yoga is good for circulation, which is good for organs
Cold showers are also good, they make your blood rush away from your skin to your organs