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hot yoga and hormesis?

Asked on April 03, 2013
Created April 03, 2013 at 9:38 PM

could hot bikram yoga possibly cause the same or a similar hormetic effect as cold therapy does by causing stress to your system by using heat instead of cold? Would hot yoga be a good alternative for those who cant handle the BRRRRRRRRRRRRRRRR factor of CT :) ?

Any good results from adding hot yoga to your exercise regime please share?

http://gettingstronger.org/hormesis/

"Other stresses. Beyond chemicals and radiation, other biological stresses have been shown to have hormetic effects. Some of the more interesting of these hormetic stresses include: calorie restriction, cold temperature,heat shock, and hypergravity"

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