could hot bikram yoga possibly cause the same or a similar hormetic effect as cold therapy does by causing stress to your system by using heat instead of cold? Would hot yoga be a good alternative for those who cant handle the BRRRRRRRRRRRRRRRR factor of CT :) ?
Any good results from adding hot yoga to your exercise regime please share?
"Other stresses. Beyond chemicals and radiation, other biological stresses have been shown to have hormetic effects. Some of the more interesting of these hormetic stresses include: calorie restriction, cold temperature,heat shock, and hypergravity"
asked bymaryDeeeeeee (2097)
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