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High Intensity Circuit Training effective for fat loss or muscle growth?

Answered on January 04, 2014
Created January 04, 2014 at 4:42 PM

Are High intensity bodyweight circuit training (i.e, squats,burpee,lunges) more effective in losing fat, building muscles or both? How about sustaining muscle so no muscle loss?

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on January 04, 2014
at 04:58 PM

@tkkkkt2 It can, and i believe, should be part of a muscle building program but its not as simple as that. You have to consider the individuals entire training paradigm, their lifestyle, and their eating habits among other things to understand and properly program high intensity circuits into their exercise routine with their goals in mind. Generally speaking though, high intensity circuit training will burn fat more readily than it does build muscle.

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