I have had a pretty bad stiff neck (Torticollis) for about a week. Not constantly, it comes and goes. At first, I thought it was my shoulder blade, but then I realised it's actually the right side of my neck.
I only worked out twice last week because of it. On Monday, I made myself go. Today it's still there, but not as bad. I've been icing it, stretching it, and rubbing it. Should I workout with it, or wait until it goes away?
asked byCrowbar_1 (7370)
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on September 27, 2012
at 12:42 AM
stiff neck is usually one of two things, tight chest or pinched shoulder blade.
First warm up. Then stretch neck
Strengthen neck: http://www.arc4life.com/site/615058/page/993935
Then do your workout, if you feel pain don't do that exercise for a couple of weeks.