im about to finish INSANITY in two weeks, and i enjoyed it alot. What do you guys think about INSANITY the asylum? should i get it or do another round of the regular INSANITY?
asked bymike_39 (504)
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on October 03, 2012
at 01:57 AM
www.crossfitfootball.com its an awesome cardio/weight program that is similar in style, but will make more strength gains than just plyometrics. do the off season workout/weights if you aren't training for anything else.
on November 25, 2012
at 04:06 PM
Yo mike, I lost your email address somewhere but I wanted to let you know that I got it 2 weeks ago. I've been doing Asylum workouts for the past two weeks (in addtion to ballet and Ahstanga yoga) and totally love it. I'd definitely, definitely recommend it.
on September 18, 2012
at 11:57 PM
I just came off of two back-to-back rounds of Insanity Deluxe and it was amazing. For the last four weeks of the second round, I added a 5x5 lifting routine 3 days a week (I also do 5 mile runs a couple times a week). I wound up going from 174 to 163 over the 130 days it took to complete the two rounds (I am a 38 year old 5'10" male). Now I am in the best shape of my life. I am going to start up the Asylum program in a few weeks. I hear that "Insanity: The Asylum - Volume 2" is about to be released!