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Insanity the asylum

Answered on August 19, 2014
Created June 15, 2012 at 7:19 PM

im about to finish INSANITY in two weeks, and i enjoyed it alot. What do you guys think about INSANITY the asylum? should i get it or do another round of the regular INSANITY?

518bce04b12cd77741237e1f61075194

(11577)

on September 19, 2012
at 01:47 AM

I hear one of the side effects may be unnecessarily capitalizing the title though...better watch out ;)

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on June 16, 2012
at 08:40 PM

Nice man. Let me know what you think after a few workouts. I'll go by your opinion.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on June 16, 2012
at 03:40 AM

just ordered it :)

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on June 15, 2012
at 10:53 PM

LOL. Reminds of soccer pre-season.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on June 15, 2012
at 07:59 PM

are you a beachbody coach?

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on June 15, 2012
at 07:58 PM

you should get it bro, brings me back to my football off-season days in high school lol!

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on June 15, 2012
at 07:42 PM

Thinking about getting it too. Looks fun.

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4 Answers

1
D4d0165711da841beafe7292b710a532

on October 03, 2012
at 01:57 AM

www.crossfitfootball.com its an awesome cardio/weight program that is similar in style, but will make more strength gains than just plyometrics. do the off season workout/weights if you aren't training for anything else.

0
1edb06ded9ccf098a4517ca4a7a34ebc

on November 25, 2012
at 04:06 PM

Yo mike, I lost your email address somewhere but I wanted to let you know that I got it 2 weeks ago. I've been doing Asylum workouts for the past two weeks (in addtion to ballet and Ahstanga yoga) and totally love it. I'd definitely, definitely recommend it.

0
Bd4b2b215390f944abc064178d7d0ac5

(10)

on September 18, 2012
at 11:57 PM

I just came off of two back-to-back rounds of Insanity Deluxe and it was amazing. For the last four weeks of the second round, I added a 5x5 lifting routine 3 days a week (I also do 5 mile runs a couple times a week). I wound up going from 174 to 163 over the 130 days it took to complete the two rounds (I am a 38 year old 5'10" male). Now I am in the best shape of my life. I am going to start up the Asylum program in a few weeks. I hear that "Insanity: The Asylum - Volume 2" is about to be released!

-1
499f6cdcfc6909e5bc1591536cd9cf0d

on June 15, 2012
at 07:55 PM

Hey Mike. I would definitely do Insanity Assylum. It is the next step. Then you can do hybrid programs. I can get you a 25%discount. Let me know

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on June 15, 2012
at 07:59 PM

are you a beachbody coach?

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