0

votes

Do you know blogs/sites about fitness/workouts?

Answered on August 19, 2014
Created July 26, 2012 at 9:08 PM

I want to read up on blogs/sites that emphasize on workouts that can help you improve your balance, strenght, muscle definition, body fat. If anyone knows of any, post them here.

Thanks

  • 83fec7e764e29b6ec4e97682e9f0a52b

    asked by

    (50)
  • Views
    976
  • Last Activity
    1284D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

6 Answers

1
C4f1a0c70c4e0dea507c2e346c036bbd

on July 27, 2012
at 01:48 AM

http://rippedbody.jp/category/english/

A nice blog based on leangains. Nicely linked too.

1
E36cb992cf0a5eba8b97a359c15f38b3

on July 27, 2012
at 12:53 AM

1
Ee70ee808f748374744404a00e1c22ed

(1163)

on July 26, 2012
at 09:35 PM

If you're looking to increase your mobility and range of motion, MobilityWOD.com is amazing. Kelly Starret, who runs the blog, is a Doctor of Physical Therapy and knows his stuff. Ten or fifteen minutes a day (sometimes excruciating minutes, believe me), but you feel awesome afterward.

1
59fa7cd87fb9d669adf21e5cf3e7ada5

on July 26, 2012
at 09:12 PM

Most of the sites are selling supplements so you have to separate the wheat from the chaff, T Nation has some good articles on how to do exercises properly though 98% of it is supplement selling. You have to look through the article archive.

Of course there is Lean Gains though he doesn't update often. At the bottom of the page there he has a bunch of links to other training sites.

Body Recomposition by Lyle McDonald has some good stuff though he doesn't post often anymore.

Fitness Black Book has some good stuff.

0
E40b2fc9ddcf702bab9d61d28b8c8440

(505)

on July 26, 2012
at 09:28 PM

Everyday Paleo Lifestyle and Fitness http://eplifefit.com/

I'm a member and I love it.

0
3654b5b893e312b69f8db05e4e5175b5

on July 26, 2012
at 09:28 PM

When I first started I used Stumptuous. It's geared towards women, but they still have pretty useful information.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!