2

votes

A question for Paleo trainers or anyone who is working out

Answered on August 19, 2014
Created May 05, 2013 at 6:10 PM

Not sure how to word it so this question does not get closed. I have read this article about the girl winning the best bum (gluteus maximus) contest. At the ceremony, she apparently commented, "Working out at the gym for 10 years has paid off."

So my question is:

  1. Is it possible to get a bum like this after working out for 10 years or do you have to have a nice bum to start with? Are there special exercises and how often do you have to work out?

  2. If yes, can it be done to boobs too?

Here is a picture of her bum:

textareaMiss Bumbum's bumtextarea

If you find my question offensive (even though I don't think it is, really), please feel free to edit it.

F5a0ddffcf9ef5beca864050f090a790

(15515)

on May 07, 2013
at 06:44 PM

LOL. Hers is great, but the rest of them... maybe it is genetic?

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on May 07, 2013
at 06:40 PM

To each their own. http://www.youtube.com/watch?v=1TGTm9HBKH0 :04

F5a0ddffcf9ef5beca864050f090a790

(15515)

on May 07, 2013
at 05:04 AM

Compared to their butts, hers is more voluptuous. She does something else, I think.

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on May 07, 2013
at 12:11 AM

And you wonder why I'm always advocating high intensity training, that's a sprinters ass vb! http://www.youtube.com/watch?v=kYjNZ0Bx1VM&feature=youtube_gdata_player . Or at least it's the bum of someone who gets regular physical activity.

F5a0ddffcf9ef5beca864050f090a790

(15515)

on May 06, 2013
at 05:49 PM

Thank you for making me laugh. Comments like these make me want to put a 1000 points bounty on my questions so I can laugh all day long. Just google "Miss Bumbum" and you will get plenty of .... more.

F5a0ddffcf9ef5beca864050f090a790

(15515)

on May 06, 2013
at 05:08 AM

Yes, she is from Brazil, how did you know? That's what I thought - either you have it or ... you don't.

F5a0ddffcf9ef5beca864050f090a790

(15515)

on May 06, 2013
at 05:07 AM

So there is hope? Thanks!

1c67bc28f4e44bbb8770b86df0463df3

(6719)

on May 06, 2013
at 03:36 AM

She Squats...........

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on May 05, 2013
at 10:00 PM

Before reading the question, I thought that was a pic of you vb.

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4 Answers

3
4b97e3bb2ee4a9588783f5d56d687da1

on May 05, 2013
at 06:16 PM

My Personal Recommendation: Great Blog. And I guarantee you'll have fantastic Glutes following his program/exercises. http://bretcontreras.com/

I think anyone is capable of building the muscle.

as for your chest, you can build pecs, but its not going to be the same results as your chest is not mostly muscle.

2
86c97b2779feab3c330f5e1c5fea7e25

(2312)

on May 06, 2013
at 03:28 PM

Please post more pictures to properly determine...uh...the muscles, and uh...ya just post more

F5a0ddffcf9ef5beca864050f090a790

(15515)

on May 06, 2013
at 05:49 PM

Thank you for making me laugh. Comments like these make me want to put a 1000 points bounty on my questions so I can laugh all day long. Just google "Miss Bumbum" and you will get plenty of .... more.

2
Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on May 06, 2013
at 01:32 AM

Its definitely possible to Get a fantastic looking body with 10 years of dedicated hard work and diet. Hands down, definitely possible. Now as to whether your ass will look like hers.. No, it will look better, because it will match the rest of your body once you're in great shape and will look even better on you than hers!

F5a0ddffcf9ef5beca864050f090a790

(15515)

on May 06, 2013
at 05:07 AM

So there is hope? Thanks!

1
24c27817ad9ac518946dda4a131737b5

on May 06, 2013
at 02:29 AM

She's Brazilian, isn't she? Seriously.

Anyway, butts are pretty much either you have it or you don't. And I'd say that although not every girl has a perfect butt, 99% don't have a genetic deformity problem either. IMO, this is the sort of inane stuff that feeds female body dysmorphia.

F5a0ddffcf9ef5beca864050f090a790

(15515)

on May 06, 2013
at 05:08 AM

Yes, she is from Brazil, how did you know? That's what I thought - either you have it or ... you don't.

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