Please hack, provide suggestions, changes etc.
Current industrial athlete training twice a day.
AM Endurance based workout
250gm Tuna, 10gm coconut oil, 250gm broccoli pesto (broccoli pureed with spices and coconut oil)
LUNCH - Working 8-5 with no lunch only water
PM Pre workout - 1 banana and BCAA 10g
PM Strength/Work Capacity
500g grass fed beef, 500g zucchini, 100g sweet potato
Total Macros; 1778 Cal, Protein 174g, Carb 81g, Fat 89g.
1:1 Omega 3/Omega 6 and 100% of micronutrients except for calcium, thiamine (B1) and vitamin E.
Look any good? Workouts usually running ~30-45mins AM and Strength + WOD PM (Military Athlete Style); I am aware of the negatives of running and this volume of training but it's a requirement of the type of work I do. Currently 102kg, Looking to drop ~10kg to under 95kg in around 6 weeks.
Thanks in advance.
EDIT - Supplement vitamin D, add sauerkraut with breakfast, will eat liver and fatty seafood once a week and are also comfortable with throwing in a 24-36 hour fast. Will probably skip the fish oil after a few weeks seeing that my ratio is 1:1.
asked byAussiebloke (659)
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on February 25, 2012
at 02:03 PM
Looks like you'd be starving, I am hungry just looking at that plan.
on February 11, 2012
at 08:45 AM
How many zucchinis add up to 500g out of interest?