Im 28 emaciated with fibro and the hormones levels of someone older than me.
Are there any blogs or books that target strength training for someone like me? Huge thanks
asked byholly_1 (661)
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on June 23, 2012
at 01:03 AM
Holly, I worked as a personal trainer for years with older women and a younger woman with fibro and my fave book is Strong Women Stay Young by Miriam Nelson, PhD.
That said, it may be worth focusing on balancing your hormones/addressing fibro symptoms first & do gentle walking as much as you can manage.
Have you had your D level tested? I would aim for a blood level of 60-80 ng/ml. Also Zinc & Magnesium supplementation may help, in addition to a whole-animal Paleo/Primal diet.