Being new to Paleo I do not know what to eat before and after Crossfit. I am still trying to read all that I can on Paleo but at the moment I do not have a great knowledge of the do's and don'ts of Paleo. What do you guys eat Pre and Post workout?
asked byBertusflow (100)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on January 07, 2013
at 07:35 PM