So I am really eager to try my first Whole 30 and would like to start tomorrow. I eat mostly Paleo, occasional weekend cheats, some dairy (really only cottage cheese, butter, heavy cream).
I am on antibiotics for a sinus infection. Is it imperative that I eat yogurts, etc. to replenish bacteria after I am done taking antibiotics? Clearly that would interfere with the Whole 30.
It's not a crisis to wait a few days to begin the Whole 30, I'd just like to get it going with. Thoughts?
asked bySydney_1 (421)
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on April 01, 2013
at 02:59 AM
Can you do non-dairy fermented foods instead of yogurt and such? Or take pro-biotic supplements, which would probably be stronger/more beneficial than a little yogurt anyway. Otherwise pushing the start date of your Whole 30 a week or two isn't the end of the world.