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Whole 30 allowances

Answered on October 13, 2013
Created October 11, 2013 at 9:29 AM

I weight train about 4-5 times a week along Irish a couple days of cardio and trying to put on muscle therefor I am trying to eat a lot of protein:.. Are quest bars and whey protein allowed on the whole 30? Also, what about stevia? Any tips you can throw out from your whole 30 experience? I am paleo but also a sugar addict lol

Fd7b128cf714044a86d8bd822c7a8992

(4292)

on October 12, 2013
at 07:23 PM

@Matt 11

Exactly - I'm always so conflicted because on the one hand I don't want people to get offended and walk away thinking Paleo is just a group of assholes who hate newcomers, but on the other hand it's so frustrating when people won't spend even the TINIEST amount of time and effort to do their own research beforehand. Usually I just try to ignore those "hi can you do my Googling for me?" questions but sometimes I just have to let my inner asshole out to play.

32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on October 12, 2013
at 06:59 PM

I'm resisting so many urges to post LMGTFY links. Seriously, somebody just wrote a couple paragraphs asking what the paleo diet was, and they could have simply wrote 'paleo diet' into Google and got tons of results (oh, and they found paleo hacks by googling, go figure!)

52ad7ee5eef0d7339d0977bd7a2ceb8a

(416)

on October 12, 2013
at 06:44 PM

Thank you :]

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2 Answers

0
F405f666c78f0c1164752900c7844a45

on October 13, 2013
at 02:18 PM

Why cardio? You are trying to put on muscle, you need as much rest as is humanely possible in between your workouts.

You should be either sleeping or eating; not running around wasting energy.

0
Fd7b128cf714044a86d8bd822c7a8992

(4292)

on October 11, 2013
at 01:58 PM

http://www.whole9life.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

No, no, and DEFINITELY NOT to the quest bars, whey protein, and stevia, respectively.

Quest bars: contain whey.

Whey protein: is dairy. Dairy is out on the W30.

Stevia: is a sweetener. Seriously, you thought you could have a sugar substitute on the W30? Did you even read the rules?

Seriously, next time spend 5 seconds reading the W30 website. I'm sorry if I sound like an ass, but all these questions are very easily and obviously answered with a few quick google searches.

32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on October 12, 2013
at 06:59 PM

I'm resisting so many urges to post LMGTFY links. Seriously, somebody just wrote a couple paragraphs asking what the paleo diet was, and they could have simply wrote 'paleo diet' into Google and got tons of results (oh, and they found paleo hacks by googling, go figure!)

52ad7ee5eef0d7339d0977bd7a2ceb8a

(416)

on October 12, 2013
at 06:44 PM

Thank you :]

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