1

votes

Applesauce mixed with whey protein pre workout

Answered on August 19, 2014
Created March 07, 2013 at 12:17 AM

I read in the Paleo diet for Athletes book that Cordain recommended this pre workout. I tried it the past few days and have had great energy in the gym (I train BJJ). My usual breakfast is 2 eggs with half a sweet potato around 8 in order to give some digestion time. Mat Lalonde is pretty much against fructose and has even said that having it for bfast is the worst time to eat fruit. So I guess my qusetion is if anyone else has tried this and what are your guys thoughts on applesauce with some whey in the morning vs what I normally eat? Thanks

P.s Have read numerous people perform better fasted so maybe thats why Iv had better energy eating this lighter meal

Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

1 Answers

1
5ff5439ef59cce014d6e1873c30a8cd6

on March 07, 2013
at 01:07 AM

if its working its working. keep trying it for a while. a banana by itself worked really well for me 1.5 hours after breakfast right before hitting the gym.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!