Can u use whey isolate protein on the paleo way of living. I use it as my cream for coffee by diluting it in a tiny bit of water
asked bydgmiscod (0)
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on March 30, 2014
at 02:28 PM
Whey is a decent protein if you tolerate it well. If that helps you reach your goals, and it's of a high quality, then go for it.
You define your own paleo way of living. "Adapt what is useful, reject what is useless, and add what is specifically your own."
Ideally, I like the idea of bulletproof coffee with straight coconut oil or butter. I've never tried it, but I've been doing a lot of hot broths with coconut oil and they're fantastic energy-wise.
I would go for organic pastured full fat dairy cream for a creamy balanced omega 3:6 ratio in your cup right when you start the day.
There's no reason to supplement protein on a Paleo diet.. especially with water in your coffee.