Hi all - thanks for the great responses. I had no idea brown rice had the same protein uptake-inhibiting stuff in it as the dreaded soy! I will look at a controlled dose of WHITE rice on some days. Some brief answers to questions: 1. I eat a bunless double burger with cheese on nights I am lazy, and (much more often) I eat a range of both lean and fatty meats for dinner - from steak and chicken to lamb ribs, and fish (but not enough of late) 2. My evening portion of protein is - from my own basic math - the majority of my protein intake per day. I will eat easily 225-250+ grams of just meat ??? Abaddon 25 mins ago
Ralph - I think you're right. Another meal would be the best and most logical thing to add. ??? Abaddon 24 mins ago
asked byAbaddon (110)
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