Why did that headline catch your eye? Simply because you know it can't be right!
So, how do you build muscle and lose fat? In essence it's really simple to lose fat and build muscle - it's only in practice that it becomes so darn hard!
Essentially, your expenditure of calories must exceed your intake of calories. You need to know your calorie intake and burn more calories than you ingest. That's as simple as it gets. The problem arises with us as human beings and the difficulties we often have with things like will-power, discipline, tastes and so on.
You must realise that you can't eat like a pig and expect a nightly walk around the block to be the solution to your weight gain. Start by watching what you eat. Eat smaller portions of a balanced, nutritionally correct diet. Diet does not mean starving. Diet means eating the right amount of good foods. Cut out the Coke, Beer, chocolates and junk food. Eat lean red meat, fish, skinless chicken and fruit and vegetables. Restrict - but do not eliminate - bread, potatoes, rice, pasta.
Now once you have this most important area of calorie intake sorted have a look at how you can increase your burn - to get rid of the blubber you've stored over the years.
The more calories you burn, the more quickly the accumulated fat will be burned up. It's likely that, if you eat sensibly, the actions of normal daily life will use up the calories that you are eating. You need to do more than that to burn off the accumulated fat. So you need to exercise.http://nitroxproseries-germany.com
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