Hi everyone.. I am getting a bit discouraged here since I feel like I am doing everything right and I am still struggling to lose weight. I know these lasy 10 pounds are the hardest to lose but I am wondering if something else is to blame... (more)
You had some cheat meals and gained some weight back it's that simple. Maybe it seems like more because it was sugar and turned to glycogen making you retain water. Just keep going and don't give up, don't let it bother you.
Given the issues of fat malabsorption and restricted foods I am on a rapid decrease in weight and I am pretty small to start with. I am looking for any suggestions for increasing caloric intake while I can't digest fat. Note I am on... (more)
I've 'been paleo' for about a month now and I'm loving it but not losing very much weight or at least not very fast (which may be a good thing) it's been more slow and steady. I've been having quite big portions but also can't resist these... (more)
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hi everyone! been lurking for the past few days, but this will be my first post. what a great site/community this is- i've learned a lot in such a short time. a bit about me... i'm a 25 year old male currently weighing 450 lbs. last... (more)
I think it depends on you definition of "paleo", but you can definitely make gluten-free gravy. Some sort of starch is inevitable because the cooked starch is what gelatinizes and thickens the stock. This post on glutenfreegirl.com features a... (more)
PC muscle is short for pubococcygeus muscle. It plays an important role in getting and maintaining a firm erection. It is also important in maintaining control over our ejaculation. After all, it's the muscle that controls the flow of semen and... (more)
I thought I would post this article. I found it googling how much fruit for fat loss, I asked a question about it on here and received mixed opinions. I found a blog by a personal trainer, who was formerly paleo and then tried eating whatever... (more)
I'm 31 y/o, 176 cm / 5.9 tall, 5 months on paleo (first 4 months VLC), lost 25 kg / 55 lbs (was 102 kg / 225 lbs) since then, started with functional training twice a week (monday and thursday) a month ago. I just find out that I lost another 3 kg... (more)
Can a person who wants to lose weight eat no carbs and eat good fats and proteins to go into ketosis or is this counterproductive because of the fats? The other factor is the person can't exercise because they have inborn errors of metabolism... (more)
Hello everybody! I have been on Paleo (very strict minus the odd drink a couple of times) for about a month. I lost ten pounds the first two weeks and am feeling great! I am just wondering why I can feel my body change and alter (stomach flatter,... (more)
So I just started the paleo diet a couple of days ago and I'm trying to do the whole30 thing. I'm very new to it all and learning more and more everyday. I am definitely finding it challenging and boy am I hungry :) I used to be a competitive... (more)
Just started the paleo lifestyle this week on day 4 now, just wondered will I lose weight doing this, my BMW is 27 so I do need to lose weight, I'm a 22 year old female. I see it works for men but wondered if there was any difference for... (more)
I'm a woman and lost 25 lbs of normal weight, plus another 25/30 of baby weight, doing paleo/primal in my late 30s. I can't comment on ratios, because I've never tracked. But, I can say that women, too, can lose weight eating this way.
Hi! I've been following all the great questions and answers here since starting Primal (admittedly with some major slip ups!) six months ago. I'm hoping you guys can give me some advice and lead me in the right direction with my training and... (more)
I started CrossFit nearly one year ago, shortly after becoming fully Paleo. As a woman, my goal with CrossFit was - shocker - to lose weight. It wasn't really so much about the number on the scale, just the areas of unattractive body fat on my... (more)
You are half an inch shorter than me, and my weight. Sister, I'm sorry...but if anything, you need to eat more and worry less about your weight. You cannot change genetics.
I have been eating paleo for about 4 weeks and working out at Crossfit 4x per week. While I have lost a pant size, I have seen no change in weight. I feel like my body looks better, but I have belly fat that still needs to be lost. Am I eating... (more)
step away from the scale. take pictures and measurements. as long as measurements go down and you look better in the mirror, stay off the scale. if you MUST, i would say no more than once every two weeks.
This is my 4th week eating paleo and I'm not seeing any weight loss. I'm not primarily doing it for weight loss but to be healthy I need to lose some weight. My stats... 5'9", female, 205lbs, measurements are 45-35-44 (only lost about half an... (more)
TLDR Warning, huge rambling novel below: Hi PaleoHacks. Time to give some background, or semi-life story to any who cares to read. I am a dude, 5' 11'', about 165-170 lbs with around 18-23% bodyfat (I don't know how to do the various... (more)
I think you're doing a good job dude. The only advice I'd give you is to increase the intensity and decrease the duration of your elliptical HIIT sessions to help you finish cutting.
I'm still new to Paleo, so please, bare with me. I know Paleo doesn't promote counting calories, or counting very much at all. And I know that one of the main keys of losing weight on Paleo is to limit your startchy carb intake, eat a lot of... (more)
Okay guys. I recently discovered I do indeed like eggs sunny-side-up. However, when I go to eat the yolk, it kinda goos (yes, goos) all over the plate and I feel like I'm wasting the precious liquid gold...So, how you eat your yolks? I'd rather... (more)
This is extremely difficult for me to talk about openly and I'm embarrassed to do so, but I am hoping someone has been in my shoes and can give some positive feedback, advice or encouragement. I am consciously aware that I am obsessing over my... (more)
I became Paleo back in November, so it's been about four months. My boyfriend dropped about 30 lbs. I maybe dropped 10 early on and then stopped, and haven't lost more than a couple pounds in months. We are basically eating the same foods. I've... (more)
I'm eating paleo but I'm a hungry girl I eat all day. I know it's to about calorie counting but surely it still matters how much food we put in and I'm putting in a lot for someone who needs to lose about 3kg. I've always had a big appetite and I... (more)