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How can I workout for more days while doing Stronglifts?

Asked on December 24, 2013
Created December 24, 2013 at 10:39 AM

Hi, I've got a lot of free time and I've decided to be devoted to get in shape. Basically, I want to do Stronglifts with my home equipment, but I love weight lifting and only 3 workout days seem to be very few.

A friend of mine told me to split the week like this:

M- SL T- Hypertrophy Upper Body W-SL T-Hypertrophy Lower Body F-SL

Another person told me to split the workouts in two and do ABA-BAB-ABA-BAB with a rest day every two or three workouts:

Workout A - Legs, Back

Squat, Barbell Row, Deadlift

Workout B - Chest, Shoulder

Overhead Press, Bench Press

What do you think is the best way to do it? Any new ideas?

Thank you so much.

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