Top 4 Workouts To Burn Fat, Build Muscle, And Gain Strength

Asked on August 11, 2014
Created August 11, 2014 at 10:33 AM

Are you one of those bodybuilders that dread doing cardio?

You are certainly not alone; I admit that I struggle constantly with staying on that treadmill for an hour.

But what if I told you that in a fraction of the time you spend on a cardio machine you can do a workout that can make your body become a calorie burning furnace for hours and hours afterwards. Workouts that not only torches body fat but also builds muscle, strength and conditioning.

About two years ago I was introduced to these types of workouts from Coach Dos Remedios, a Certified Strength and Conditioning Specialist (CSCS) with NSCA. After learning about cardio strength training and the benefits of the "afterburn" effect I was hooked.

Doing these high intensity training (HIT) workouts to burn fat along with my regular weight training helped me lose over 40+ pounds in just two months. Now don't confuse "short" with "easy" because these workouts are far from being easy. Seriously, they will kick your butt and you'll sweat like a pig in a bacon factory.

So is this type of training for you?

Most people think it's for young people, athletes, and MMA fighters. This couldn't be further from the truth. You can adjust your workouts whether you are a first timer or competitive athlete. For us bodybuilders all of these workouts have proven to be extremely effective at shedding fat without risking the loss of valuable muscle mass.


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