That it all depends on you know what your goalie is what you trade for the level you???re at not that now with the -week were a program again rate avail billable Vitalipo and the Hayward account line look out for yourself that kind of trays mothball also group in the same train station but the volume from also group is low so we don't want major exercise for several different muscles and cuss law you know that arbiter primarily one day alright primarily the next day so that???s the kind of the theory behind it and the idea is so you get more frequent straining firm also grew even though you're not getting as high volume you're getting more frequent training sessions firm also grew and it's just not strategy and the theory behind it.
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