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Resistance Training Routines Build Lean Muscles and Builds Strength

Asked on August 11, 2014
Created August 11, 2014 at 11:00 AM

Are you interested in increasing your overall strength? Whether you just want to feel stronger and healthier or if you have a specific goal or an athlete, increasing strength is always a good idea.

You've probably heard the various recommendations for increasing strength and you may have even looked into strength training routines. The problem is, for many it may conjure up images of bulging muscles and weight lifters. But resistance training routines are much more than the weight lifting you see at the Olympics.

A good resistance training routine will help you become stronger and leaner but also increase your flexibility and your agility. If you enjoy playing sports, such as golf or tennis, resistance training can help you become a stronger athlete..

Resistance training routines don't necessarily mean big, bulging muscles. A good training program will allow you to gradually increase resistance while toning muscles. When you combine resistance training with a stretching routine, you not only tone the muscle, but you also stretch the muscle and tendons. The stretching process makes the muscles longer and leaner.

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