on March 15, 2012
at 08:05 PM
I agree very partially with badly_dubbed; change up your routine.
If you haven't tried IF (intermittent fasting) I'd read about that. Otherwise, I strongly believe the way to keep your body receptive to releasing fat is to vary the what, when and how much you eat. I fast some days, eat moderately many days, and feast occasionally.
I rotate the species and cuts of meat I eat and some days I skip meat. I vary my fruit intake from none to moderate to lots. I eat a lot of leafy salads one week and many cooked ones the next.
Change, change, change!