1

votes

Not losing weight

Answered on August 19, 2014
Created March 15, 2012 at 7:12 PM

Does anybody has any hacks on how to start losing weight again?, stuck on a plateau.

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on March 18, 2012
at 05:01 AM

Your answer didn't say "try fasting to break your plateau".

Dc77df0e0b3a7643c94ce84eb0ae1fb4

(944)

on March 16, 2012
at 10:28 AM

Because it works. Fasting is IMO a great plateau breaker.

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on March 16, 2012
at 08:29 AM

How is that a reasonable answer?

A4587cfef29863db612c43f89c202cc1

(2053)

on March 16, 2012
at 12:08 AM

For how long have you been stuck? When I'm losing, I tend to have periods of flatline plateau and then sharp down legs, even though my diet and activity level remain constant.

  • Size75 avatar

    asked by

    (3213)
  • Views
    1K
  • Last Activity
    1431D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

2 Answers

best answer

5
96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on March 15, 2012
at 08:05 PM

I agree very partially with badly_dubbed; change up your routine.

If you haven't tried IF (intermittent fasting) I'd read about that. Otherwise, I strongly believe the way to keep your body receptive to releasing fat is to vary the what, when and how much you eat. I fast some days, eat moderately many days, and feast occasionally.

I rotate the species and cuts of meat I eat and some days I skip meat. I vary my fruit intake from none to moderate to lots. I eat a lot of leafy salads one week and many cooked ones the next.

Change, change, change!

-3
Dc77df0e0b3a7643c94ce84eb0ae1fb4

on March 15, 2012
at 08:00 PM

stop eating.....

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on March 16, 2012
at 08:29 AM

How is that a reasonable answer?

Dc77df0e0b3a7643c94ce84eb0ae1fb4

(944)

on March 16, 2012
at 10:28 AM

Because it works. Fasting is IMO a great plateau breaker.

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on March 18, 2012
at 05:01 AM

Your answer didn't say "try fasting to break your plateau".

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!