1

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Hack my weight/body fat

Answered on August 19, 2014
Created April 27, 2012 at 7:47 PM

I started this paleo journey at 280 lbs last year. went to have my weight/body fat measured yesterday

206 lbs with 13% bodyfat. 180lbs lean body mass, 27lbs body fat mass. intercellular water 80lbs, extracelluar water 51lbs

Should I lose more weight or concentrate on building more muscle now? in what direction should I go next?

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3 Answers

1
06bf7b92d77f1ac1d8e3dc9d539d8254

on April 27, 2012
at 08:33 PM

Wow, that's awesome! I guess it really comes down to goals. Do you want to be ripped? Do you want to be just healthy? Do you want to be an endurance athlete? Are you currently working out? What sort of exercise do you do? Etc.. A better understanding of your goals would help to offer more specific advice.

1
A45af235ed4dd0b4f548c59e91b75763

(1936)

on April 27, 2012
at 08:29 PM

Congrats on the weight loss!

Start lifting heavy things now.. ;)

0
77877f762c40637911396daa19b53094

(78467)

on April 27, 2012
at 08:53 PM

I'd hit a hybrid. 1 lifting day, full-body and 2 sprint days. Wait till you are sub 200lbs consistently (regardless of fluctuation) and then start shifting over to pure lifting.

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