Has anybody doing only Body By Science program managed to get to - at least 2 times their bodyweight bench press & 2 and half times bodyweight squats/deadlifts OR - gain at least 15kg of muscle mass while staying below 10% bodyfat ?
If yes, please tell us how you did it!
asked byJohn_11 (952)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on April 24, 2012
at 12:00 AM
if one was doing ONLY body by science how would one know what kind of weight they can put up on the bench or on squats/deadlifts?