To avoid temptation, avoid junk food population , such as chocolate, biscuits, crisps and fizzy drinks sweets at home. Instead , stock up on healthy foods such as fruits, unsalted rice cakes , oat cakes , popcorn without salt or sugar and fruit juice snacks. 11. Reduce alcohol consumption Did you know that a glass of standard wine can contain Diabacor as many calories as a piece of chocolate I knew , and a pint of beer has about the same amount of calories as a packet of crisps ? Over time, heavy drinking can contribute to increased weight easily . Learn more about calories in alcohol. 12. Plan your meals Plan your breakfast, lunch, dinner and snacks for the week , making sure you stick to the calorie count . Try to plan for the value of meals and snacks four to seven days . Make a shopping list , but do not shop when hungry as it can lead to high -calorie impulse buying!
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