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weight loss for mma/bjj competition.

Answered on August 19, 2014
Created September 25, 2012 at 7:18 AM

Hello All,

I have my first BJJ tournament coming up in November. Without going through my paleo/primal history or my day to day, I just wanted to hear what some fighters and/or bjj players have done for weight cuts.

Pre-roll i'm between 204-207 (post roll 201-204), and I need to weigh in at 202 to compete. With roughly 6 weeks out, this shouldn't be a problem, but I wanted some insight from those who have been there already. The last thing I want to do is starve/sauna/cardio week of...but I will if I must. I'd like to be around 195 week of, just as a buffer.

I roll 4 days a week, usually between 1hr15-1hr45 a session. I also walk my dogs about 45min-1hr a day. I generally eat 2 times a day, noon, and around 9pm. I fast here and there, too. I can give more info (ratio's, etc.) if that helps you help me out.

Kind thanks in advance for the insights, training tips, etc...

Bdb2e42db2ecb6834f79dc60d818104c

(70)

on September 25, 2012
at 05:39 PM

hahaha, I am totally overthinking it, indeed. I need to stay more focused on getting good sparring sessions in and not getting caught in dumb positions... as for skipping b'fast and dropping a duece: done and done...thanks amigo!

  • Bdb2e42db2ecb6834f79dc60d818104c

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1 Answers

1
C3bc92e6b5eba45dc55f43ac3c70cc25

on September 25, 2012
at 04:40 PM

204 to 202? Dude skip breakfast & take a dump. You're overthinking it. You can always wear a sauna suit while you drive to the event.

Bdb2e42db2ecb6834f79dc60d818104c

(70)

on September 25, 2012
at 05:39 PM

hahaha, I am totally overthinking it, indeed. I need to stay more focused on getting good sparring sessions in and not getting caught in dumb positions... as for skipping b'fast and dropping a duece: done and done...thanks amigo!

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