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Re-embracing Paleo. Do I tip-toe or dive right in?

Asked on November 08, 2015
Created November 06, 2015 at 11:42 PM

Hi everyone!  I was very strictly paleo a couple years ago and had the best health of my life.  Unfortunately, I'm a stress eater, and the last couple of years have been EXTREMELY difficult, to say the least.  The details aren't important, but suffice it to say, I've gained a lot of weight.  I am now 310 pounds and I've had enough of this nonsense.  I want to get right, and I know how to do it...Eventually...

My question, though, is this:  Being so obese, is it safe for me to go from all carbs to VLC fairly quickly?  Is there a tapering off that would be better?  

Thank you in advance for your thoughts!

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