Hi everyone! I was very strictly paleo a couple years ago and had the best health of my life. Unfortunately, I'm a stress eater, and the last couple of years have been EXTREMELY difficult, to say the least. The details aren't important, but suffice it to say, I've gained a lot of weight. I am now 310 pounds and I've had enough of this nonsense. I want to get right, and I know how to do it...Eventually...
My question, though, is this: Being so obese, is it safe for me to go from all carbs to VLC fairly quickly? Is there a tapering off that would be better?
Thank you in advance for your thoughts!
asked byZoltetov (94)
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