I know that whey can cause insulin spikes, but what about hemp protein? The hemp protein I have is actually mostly fiber (Nutiva Organic Hemp Protein Powder individual packets). Sometimes I want a quick way to supplement protein without cooking, but I've ditched whey because of the insulin spikes. Trying to lose the last 5 lbs.
asked byibeatupgijoe (15)
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on May 10, 2011
at 06:35 PM
Too many omega sixes.....pass.