I have been paleo for I dunno around a year... And have hit a pretty large stall. In fact I had been considering the Leptin Reset. But....
My friend challenged me to a fitness challenge today. His SAD diet vs. my Paleo Diet.
We are competing in 5 categories, Weight Loss %, Timed 5 mile run, Timed 10 mile mtn bike, #squats in 5min, Pullups in 1min.
We are weighing in on Saturday, and the competition ends on April 7th.
Do any of you have any suggestions, to speed weight loss and increase muscle strength on a tight schedule??
I currently eat pretty strict paleo, was doing BW workouts, but had a minor surgery that has taken longer than expected for full recovery, I am just now feeling comfortable to start working out again.
Any help is greatly appreciated.
asked byErik_of_Rockford (1173)
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on November 18, 2011
at 01:54 AM
Don't eat breakfast. Eat more on your workout day. Make your food boring, but not so boring as to be unable to put on muscle mass if needed. I find that I can greatly increase or decrease my appetite by adding or subtracting cheese from the beef I eat (beef is my staple food).
Minor tip: drink a lot of water before the weigh-in on Saturday.