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Has anyone heard about Lactic Acid Training?

Answered on August 19, 2014
Created June 02, 2011 at 11:48 PM

Has anyone tried it? You think it can help in weight loss?

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1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on June 03, 2011
at 05:37 AM

Yes,

This is simply a term for anerobic exercise. Often interval cardio.

It is amazingly effective. You can get a newleaf assesment at a local gym and you will get a 12 week anerobic interval cardio workout that goes with it. I lost 25 lbs on this in 3 months this winter.

http://www.newleaffitness.com/Business/BusPre_productsprograms.html

Or you can go low tech and simply sprint 8 times with a few min break between each. I do this three times a week and also go for a light run once a week...

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