I get what Gary Taubes is saying about calories in & Out and most of the rest.
So in Gary's Model, how does one actually lose fat? Would one have to do a temporary lower calorie diet and then eat normal to maintain metabolism??
asked bydurward (229)
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on July 17, 2013
at 03:47 AM
What you eat affects how your body processes it, and the hormonal response to food. Eat good healthy whole natural foods, and your body will begin to get back into balance hormonally. It has been proven that animals in the wild do not change much at all in body composition whether they are in periods of famine, or periods of surplus. They just reproduce less in famine, and more in surplus. Humans have the same fat regulatory hormones, but eating chemical filled processed foods, and unhealthy grains and processed fats messes up our natural hormonal weight balance.
on July 03, 2013
at 02:43 AM
Follow Atkins and you'll be close enough.