Weight Loss Questions
I've been exercising for the past few months and noticed that my BMI is about 20 which seems a little borderlne low and I've been losing weight without trying in spite of stuffing my self. I worry that I might end up underweight unintentionally... (more)
Well I've been taking in about 70-100 g protein/day and I thought that carbs combined with protein stimulate muscle growth. At least I can see and feel more muscle on me.
I started a player diet about 3 weeks ago and I've lost 7 pounds now my weight loss has stopped I'm losing inches but no weight loss I'm not changing anything in the way that I'm eating I'm following a player diet there's no soda I'm not drinking... (more)
Good morning! I work for a great company that actively offers Fitness programs for incentive, and in a couple of weeks they are starting a Biggest Loser Challenge. The top 3 "losers" will literally cash in, and I'm excited because it'd be a... (more)
I have been Paleo for about a year and saw some great results. I lost about 20lbs (from 145 to 125 for a 5'4 female). In the past few months, however, I have started to put weight on, at about a pound a week. I am feeling very frustrated and have... (more)
Good Morning! Today is my 11th day on 100% Paleo. I've lost 11lbs on my 10 day weigh-in and at least 1 pant size. I'm literally pulling pants off without unbuttoning them that were tight on me at Christmas. My diet before was loaded... (more)
Great work so far! You are really an inspiration. Today is day 2 of paleo for me and I refuse to weigh myself because I get a bit obsessed as this is a way to recover from an eating disorder. But my clothes fit very well. Keep it up!
I watched this video and liked his thoughts about walking. I'm a recent Paleo convert and have adopted this walking suggestion. I'm down about 6lbs in the past 5 days since I started walking in addition to going Paleo. Also, my clothes are... (more)
Good Morning. I have been on the Paleo diet for 2 weeks. The first several days I didn't see a lot of change in weight or the way my clothes fit. However, the past 3 days I've dropped 5 pounds and my clothes are fitting much looser. Additionally,... (more)
This is pretty much how it went with me. I lost a total of about 28 pounds switching to Paleo, and it came off in fits and starts. Like nothing for a week or two then suddenly I'd lose 3 pounds in a few days. I kind of wonder about the science... (more)
I need some advice. Sorry this is a long post... I'm a 40 yr old female, 5'6" and currently 190lbs. Back in June 2013, at 197lbs with terrible eating habits and zero exercise, I joined a local gym and started working out 5... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)
I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)
I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.
Yo PaleoHackers. Clark here back again! You know what time it is! As a lot of you know I run the PaleoHacks podcast. We have Dr. Jonny Bowden coming up on the show. We'll be covering content around his "Unleash Your Thin" program. Dr. Bowden is... (more)
Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)
I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)
nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.
I know some people have probably seen this addressed, but everything I searched for came up in bits and pieces that didn't provide a straight forward answer or good example. I started a paleo style diet, I say that because I maintained limited... (more)
The old me did atkins for a long time and lost a lot of weight AND muscle. The new Paleo me bulked up and now want to cut the right way. I actually don't have much of a variety because I love the few basic foods I eat. Basically grass fed beef by... (more)
How bout you just train with more intensity. Low impact is a waste of time. The lack of variety in That diet would drive me nuts. Surely you eat some other things?
Background: 5'7, female, 208lbs. Three years ago I went from 230 to 170 with light workouts and WW. I had a late miscarriage at 18w and then got pregnant with my son who was born last August. I have lost 0 pounds since he was born, though by... (more)
Cut out the ice cream, decrease your nut intake seeing as you're having it with already a large meal... cut your fruit intake to 1 serving per day... is the sausage something that comes processed in a box in the refrigerated section of the store? ... (more)
Just wanted to see if I was alone here...When I started high fat, low carb I was actuallya bit bloated and heavy feeling for the first two weeks. I stuck with it, and now...vamoos! I have lost 3lbs in a week and have the best six pack I have ever... (more)
So my darling little paleo-baby has turned 6 months and he's still mostly breastfed. Due to a recent growth spurt he has ramped up my production and in the mean time majorly ramping up my appetite. Unfortunately it's causing me to plateau again.... (more)
I just finished a 30 day challenge on Paleo and made it through unscathed. I feel good, skin looks good, and I dropped a few pounds. Even though my husband and I told ourselves we could "cheat" when we finished the 30 days, I really don't want... (more)
I've been advised to stop snacking. I was recently told by my doctor i have reactive hypoglycemia after having a 3hr glucose tolerance test done. A peer advised I stop snacking because my body may be getting used to having an insulin release too... (more)
That other stuff in there and then eat this ah put it in the microwave which is also poisonous that much tonight but you want to just yeah and you mentioned twenty Twinkies are really not very good for you there???s probably a hundred different... (more)
Them together and at the end the vet you going to do something else be like an alchemist as well as he had signed have been out to get it right you know that the combination so I decided I was too unhealthy into complicated so I left it and didn't... (more)
The bar going into the name Gary and she is done everything so perfect I'm really wish things continue to go well because he deserves and Ireland it's just it's the perfect place some on %uh it your I had never felt more terrified my light Ireland... (more)
Eating pudding and heat
why does paleohacks font looks like anthroposophic waldorf school?