0

votes

Gaining fat on paleo

Asked on September 19, 2017
Created September 19, 2017 at 12:50 PM

Hi.

When I first started eating paleo I lost a lot of weight (from 86kg to 75kg) and was never hungry.
The last couple of years my diet have been 80% paleo and my weight as been steady on around 75kg.
But then last autumn I started gaining weight and in 6 months i was back to 86kg.

I become very frustrated and even started counting calories to try to understand what was happening.
I found out that I had gradually been eating more and more calories. When I first started eating paleo my daily calorie intake was probably around 1600-1700 Kcal, but now I am eating closer to 3000 Kcal.

I have tried resuming my original calorie intake, but every time I try I get so hungry that I give up after a week.
So whats going on here? Have I been eating myself to lepting ressistance or is this my bodyfat setpoint kicking in?

Any advice on how to fix this?

I am 33 years, 178 cm high, moderately active, sleeping good and dont have too much stress.

Thanks.

Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

0 Answers

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!