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Auto-Immune Protocol - What CAN I eat to keep weight on?

Answered on February 08, 2014
Created February 08, 2014 at 12:16 AM

I've been eating Paleo (plus yams & white rice) for about 1 month now. I'm looking to make it more strict and follow the auto-immune protocol for a few months to see what happens. The reason I've been hesitant to begin is because I am 6'1 and weight 155lbs. I can't afford to lose more weight. Cutting out the white rice, yams, and nuts is a frightening thought.

Can anyone recommend how I can pack more calories in on the autoimmune protocol? or what I can eat to maintain my weight?

Thanks!

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56c28e3654d4dd8a8abdb2c1f525202e

(1822)

on February 08, 2014
at 02:44 AM

coconut oil, olive oil, lard and tallow.

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