There are plenty of exercises to choose from in the Iron Game, but only a handful are considered essential exercises.And of that handful, five are what's known as tools of the trade exercises, the indispensable few you musthave in your workout program.
Here are the five best exercises on the planet for building muscle and power. Add these to your workout and watch your gains soar.The big boy of all weight bearing exercises. The squat has been called the king of all exercises and rightly so. The squats have am indirect effect on your body, meaning squats work just about every muscle in the body, especially the thighs and quads. Even the calves get worked with heavy squats.Another exercise with massive indirect effects. The deadlift works the whole body and some say all youneed is the deadlift and a pressing exercise and you're in business. The hamstrings and back are the hardest hit. The deadlift is also the best ab exercise around. Do a couple sets of good, hard deadlifts once and see how sore you abs are after.
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