Hi all i'm new to this, just dicsovered today. I am not overweight, i'm nauturally skinny male and so if anything i want to gain muscle and certainly not loose weight.
I am finding the amount of information about what to eat very overwhelming so if anyone could give me a guide or point in the direction of clearly explained websites about what should and shouldn't be eaten and how much. Particularly when it comes eating fats - what type and how much should we consume.
I'm also interested in some of the other benefits mentioned, such as improved hair and skin etc
Thanks for reading, all responses are appreciated!! :)
asked bytodders (20)
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on February 01, 2013
at 07:31 PM
Todders, read these, that should get you started.