Complete newbie, where to start?

Commented on February 01, 2013
Created February 01, 2013 at 6:48 PM

Possible Duplicate:
Starting Paleo?

Hi all i'm new to this, just dicsovered today. I am not overweight, i'm nauturally skinny male and so if anything i want to gain muscle and certainly not loose weight.

I am finding the amount of information about what to eat very overwhelming so if anyone could give me a guide or point in the direction of clearly explained websites about what should and shouldn't be eaten and how much. Particularly when it comes eating fats - what type and how much should we consume.

I'm also interested in some of the other benefits mentioned, such as improved hair and skin etc

Thanks for reading, all responses are appreciated!! :)


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on February 01, 2013
at 07:42 PM

Hey todders! Welcome to PaleoHacks and we're all glad that you have decided to become Paleo! We're here to support you and as you learn to navigate this site you will see that people have already asked questions similar to yours. Some are very general questions, such as this, that will more than likely answer your questions. CD has posted some great links below. Please check those out! Thanks!



on February 01, 2013
at 06:50 PM

I don't want to discourage you: I want to encourage you ... however, you **must** use the search box at the top right of the page to search for just this -- it's been covered many, many times.

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