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How much natural water to drink a day?

Answered on August 19, 2014
Created February 05, 2012 at 3:45 AM

PHD recommends drinking mineral water to get some missing nutrients found in Paleo times but I don't recall a density or quantity recommendation. How much do you all drink and of what concentration?

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2 Answers

best answer

1
24d67557966cdfc748fc2b12053e6a23

(335)

on February 05, 2012
at 03:53 PM

I drink filtered water and occasionally spring water or mineral water, and I drink when thirsty, more when exercising. It's more important that the food you eat is nutrient dense. Drink mineral water when you feel like it, but I wouldn't break the bank to drink fancy water.

4
77877f762c40637911396daa19b53094

(78467)

on February 05, 2012
at 09:23 AM

It's very simple. Drink when thirsty.

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