Hyper and then trophy combine those words papers cheese hash browns search that no fine or and your CV not see my pictures so on it's about yet such a happy be three years or so progress and number exactly time stamps but give or take that's what it is been so this is really the kind of the power of a proper weight-lifting program when you seethes pictures and once again the proper weight-lifting program is one that focuses on that edtaeighty-five percent is your rep max like in actually finish with saying the program I'm doing so what I'm doing is my first time doing with hope you realize program which means it combines rap ranges in the one workout and I don't recommend this for beginners analysts meanwhile second I recommend if you're relatively weightlifting were few have been spent at least a year a year and a half just hitting heavy compound this and Alpha Cut HD getting your squats your bench press you overhead press for military press your deadlight if you have it you know if you can build these up to an advanced level you know if your non if you can't one rap least I would say a by about one point . body weight on the bench if you can't get at least one with one rep with one Alpha Cut HD for one-time body weight on the overhead military press if you can get one rep on the debt with two times by the way you can get one wrapped with a few times and squat or maybe . times what then you want to be focusing on use heavyweight lifting heavy combat bill that strike that but once you build that foundation string then you can actually benefit from these other weapons then higher rep ranges actually become useful because not only do.
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