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Wheat grass and VLC....How long can you expect to see results?

Answered on August 19, 2014
Created January 15, 2012 at 5:58 PM

How long can one expect to see results while staying under 50g. Carbs A day? I have about 44lbs. Of excess body fat, and would like to get it off.

Also, how do you feel about wheat grass/"greens" in order to get a good dose of vitamins while keeping myself vlc?

4ef22baeae27333863207319c1692ffd

(0)

on January 18, 2012
at 05:26 PM

I meant 15 lbs minimun of fat if i were to become SUPER lean...but i dont wanna be that lean.... not 15 g daily....my fat intake is between 80 and 110 g a day

4ef22baeae27333863207319c1692ffd

(0)

on January 15, 2012
at 07:12 PM

20 5'6....155 (44 lbs BF) i forgot to consider that i need 15ish minimum fat if i were to drop to a super lean state. Crossfit 4 days a week.

1c67bc28f4e44bbb8770b86df0463df3

(6719)

on January 15, 2012
at 06:03 PM

Body Stats, age, height, weight, exercise type and activity level.

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3 Answers

1
D117467bf8e8472464ece2b81509606c

(2873)

on January 18, 2012
at 09:56 AM

Don't forget the coconut oil!

1
1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on January 18, 2012
at 05:21 AM

You should drop some weight from water almost immediately. You may need to add some potatoes to make up for your crossfit workouts. Eat some potatoes after your workout.

0
246ebf68e35743f62e5e187891b9cba0

(21430)

on January 18, 2012
at 12:28 PM

Sounds like a recipe to get sick and undermotivated to me. You seriously want to go under 50g of carbs and under 15g of fat? At your height and weight I would TRIPLE the amount of fat you are planning to eat... yes... wooo... 45g of fat... (I'm losing 2lbs/week on 100+ gm of fat per day)

Unless you are planning to follow a PSMF, if that is the case, carry on...

4ef22baeae27333863207319c1692ffd

(0)

on January 18, 2012
at 05:26 PM

I meant 15 lbs minimun of fat if i were to become SUPER lean...but i dont wanna be that lean.... not 15 g daily....my fat intake is between 80 and 110 g a day

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