Egg yolks or vitamins?

Commented on September 28, 2013
Created September 27, 2013 at 7:40 PM

supplements are expensive. Am I better off just eating egg yolks than spending $$ on processed vitamins?



on September 28, 2013
at 12:51 AM

why not eat the whites as well...are you 'sensitive' to them or just trying to limit your protein intake? if you are sensitive to eggs, cooking them well can help sometimes. egg allergy wiki


on September 27, 2013
at 07:42 PM

Good egg yolks are also expensive. Have you done a price comparison? Also, which vitamins do you want to replace? Are they ones that you know are present in egg yolks?

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3 Answers


on September 27, 2013
at 09:56 PM

Absolutely you're better off eating egg yolks! They're one of the most nutrient dense foods on the planet! Supplements are really for more if you're allergic to an ingredient that contains a nutrient or if your diet is so low in calories you might not be able to get all your nutrients from food alone.



on September 27, 2013
at 08:29 PM

in general you ideally only want to supplement things you cannot get from your diet or your environment.



on September 27, 2013
at 07:50 PM

Yes, absolutely eat real food. There's no guarantee that the supplements will even be absorbed by your body. Nature has you covered, it's the perfect food (buy pastured!).

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