1

votes

Daily Value Vita/MIn 100%

Commented on November 18, 2011
Created November 18, 2011 at 5:47 PM

Mollusks, oyster, eastern, wild, raw 2, 6 medium

Shrimp, mixed species, raw 453g

Egg, whole, cooked, hard-boiled 3large

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 200g

Brewer's Yeast Lewis Labs 2tbsp

Spinach, cooked, boiled, drained, with salt 1cup

Collards, cooked, boiled, drained, without salt 1cup, chopped

Celery, cooked, boiled, drained, without salt 1 2 stalks

Onions, raw 1slice, large (1/4" thick)

Fish, sardine, Atlantic, canned in oil, drained solids with bone 2, 2 sardines

Energy: 1458 kcal / 887.0 kcal (164%) Protein: 216.2 g / 77.6 g (279%) Carbs: 46.0 g / 44.4 g (104%) Fat: 42.0 g / 44.4 g (95%)

Vitamins B1 (Thiamine) 1.9mg 174% B12 (Cyanocobalamin) 29.6??g 1234% B2 (Riboflavin) 3.7mg 340% B3 (Niacin) 39.0mg 279% B5 (Pantothenic Acid) 5.7mg 115% B6 (Pyridoxine) 3.2mg 244% Folate 662.0??g 166% Vitamin A 7458.0IU 320% Vitamin C 68.7mg 92% Vitamin D 242.9IU 121% Vitamin E 15.3 mg 102% Vitamin K 1759.0??g 1954%

Minerals Calcium 1156.1mg 116% Copper 7.7mg 852% Iron 37.8mg 210% Magnesium 509.0mg 164% Manganese 3.5mg 193% Phosphorus 2136.4mg 305% Potassium 3912.4mg 83% Selenium 410.5??g 746% Sodium 2031.6mg 135% Zinc 86.8mg 1085%

just playing on cronometer, this day would pretty much cover everything 100%

anyone else have some 100% DV examples?

C471216c9fb4fcf886b7ac84a4046b49

(1371)

on November 18, 2011
at 06:23 PM

I WAS just curious/bored

B0fe7b5a9a197cd293978150cbd9055f

(8938)

on November 18, 2011
at 06:03 PM

Could be pretty handy, but I think these kind of "perfect days" just make people worry more than anything else.

  • C471216c9fb4fcf886b7ac84a4046b49

    asked by

    (1371)
  • Views
    829
  • Last Activity
    2437D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

0 Answers

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!