What do you recommend?
forms of this vitamin are known:
Pyridoxine (PN), the form that is most commonly given as vitamin B6 supplement Pyridoxine 5'-phosphate (PNP) Pyridoxal (PL) Pyridoxal 5'-phosphate (PLP), the metabolically active form (sold as 'P-5-P' vitamin supplement) Pyridoxamine (PM) Pyridoxamine 5'-phosphate (PMP)
Not consumed: 4-Pyridoxic acid (PA), the catabolite which is excreted in the urine
asked byLady_Arwen (6244)
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on September 04, 2012
at 08:10 AM
I heard meat is a good source of it unfortunately cooking it destroys this heat sensitive vitamin, I am trying to grow a pair and try to eat some raw meat but I am way too chicken. If you find out let me know, and I will do the same!