Recently I've been trying to increase my vitamin C supplementation, but it's hard for me to swallow a lot of capsules, so I thought about putting vitamin C powder in a foot soak with Epsom salts and seeing if I could get the same results as if I took it orally. I tried to find any research on using vitamin C transdermally and found almost nothing. Some sites claim that vitamin C can't be absorbed through the skin while others, like this one http://www.face-natural.com/blog/anti-aging/antioxidants-and-free-radicals claim that it can. Does anyone have any research about whether or not this is true?
asked byChris_Antenucci (2570)
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on April 12, 2012
at 11:03 AM
I am a med student and we recently had biochemistry. There it was taught to us, that vitamin C practically nothing is absorbed through your skin. Cremes and what so ever have vitamin C in them, so that they would be longer available for use. Vitamin C is an antioxidant, so it prevents the cremes what so ever going bad, basically gives them a longer "best before" date.
on February 29, 2012
at 03:29 AM
Here is some info on topical vitamin c absorption with references at the bottom:
on May 17, 2012
at 12:23 AM
I don't understand why people come to a site like this one to find answers. Google Scholar, people! Use Google Scholar to ask questions, and all that comes up is scientific, peer-reviewed studies with the conclusion right there for you to see. Here is a study showing that vitamin C enters the skin if the pH is less than 3.5:
Below are some other studies showing the ways that vitamin C applied topically repairs photoaged skin and protects from further damage. Do your research at places other than random websites. These studies are scientifically proven.
on February 14, 2013
at 05:02 AM
I've seen one set of labs where no vitamin C was supplemented, no citrus was eaten, leafy greens were eaten but not in huge quantities, and lemon was rubbed in the backs of the hands a few times per day, after 3 months of this regimen vitamin C status was normal/high.
on May 12, 2012
at 08:52 AM
I had pain in my foot for a couple days I rubbed half lime on my foot and now my foot feels a lot better from one use
on May 12, 2012
at 06:39 AM
Therefore, precisely what are the benefits of vitamin C? Initially, the vitamin can make the pores and skin youthful and also very clear. What's more, it activly works to safeguard the patient's teeth, tissue, and also body organs for example lung area. Additionally, it boosts and even boosts the human immunity mechanism, along with its cleansing activities. Vitamin C gives protective health and fitness results for any person to prevent severe medical complications, including cancer malignancy, lung illnesses and also other health problems.
You can find a lot of purely natural fruit which might be seen to always be exceptional Vitamin C sources. Several of the most crucial suppliers of the vitamin are usually citrus fruit. The type of source having awesome level of Vitamin C inside is usually the Kivi fruit. A usual intake of kiwi is suggested; simply because kivi fruit has proven to help out with the elimination of cancers growth. Nonetheless, you will not just obtain Vitamin C through citrus fruit as well as sweet-sour fruit. Another significant supplier of the particular vitamin is actually green colored and also leafy fresh vegetables, for example green spinach. Actually, green spinach is known as certainly probably the most critical resources of vitamin C.