Vitamin K2 Questions
Hi All, I feel like all I am doing is writing questions about health problems, I don't seem to be a very good advertisement for the Primal way of life at the moment! Ah well, at least I'm thin ;) About 4 years ago I developed a cyst on the side... (more)
I've been looking for an answer to this for a while. Does anyone know what the accepted dosage recommendation for K2 (menatetrenone) is? Most of what I find is between 90 and 200mcg, and there's a Carlson Labs product containing 5mg ($44.75 @... (more)
FYI: To avoid any paleo die-hards from nagging me on the beans not being paleo subject, fermentation breaks down anti-nutrients into available nutrients. So I was watching a video of Dr. Mercola interviewing the wild fermentation specialist... (more)
I need to up my vitamin K intake. Am already eating tons of kale and spinache ( and other green leafies) but that's only taking care of my K1. I'm mostly interested in mk4 of the K2 actually. And as far as I know goose liver ranks highest in terms... (more)
I can't seem to find any information on the K2 content of cheeses other than the well-known French, Dutch, and English ones. I love Limburger, but some of the posts here say that Germany doesn't usually grass feed their dairy cows. Does anyone... (more)
Dr K has made reference to testing grass-fed butters for Vit K2 levels and has said that Kerrygold tested at zero before, which didn't help with some people's suspicions that KG may not be entirely grass fed. But tartare provided a link to a fact... (more)
I wonder if the K2 doesn't vary wildly with season. I know that the butter is different colours depending on the time of year. Hence why high vitamin butter oil is only from cows fed on summer pasture.
Women: How has a paleo diet affected your mentrual cycle?
Eating pudding and heat