Any ideas on whether vitamin K survives freezing of food and then cooking it on medium heat (like veggies in a stew)?
asked bysurvivalmachine (393)
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on March 04, 2011
at 08:53 PM
K1 appears to survive cooking at least just fine: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2926/2
K2 is going to be more from butter, eggs, natto etc. rather than vegetables.