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Vitamin K availability?

Answered on August 19, 2014
Created March 04, 2011 at 8:51 PM

Any ideas on whether vitamin K survives freezing of food and then cooking it on medium heat (like veggies in a stew)?

4b97e3bb2ee4a9588783f5d56d687da1

(22923)

on March 05, 2011
at 12:52 PM

Plus Cilantro chelates mercury, balancing some of the extra fish consumption alot of us tend to have.

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2 Answers

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Medium avatar

on March 04, 2011
at 08:53 PM

K1 appears to survive cooking at least just fine: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2926/2

K2 is going to be more from butter, eggs, natto etc. rather than vegetables.

2
Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on March 04, 2011
at 11:28 PM

One of the best sources of vitamin K that never gets spoken of a lot is fresh cilantro. I tell all my patients who want to supplement it that they need to start garnishing with it and watch things improve.

4b97e3bb2ee4a9588783f5d56d687da1

(22923)

on March 05, 2011
at 12:52 PM

Plus Cilantro chelates mercury, balancing some of the extra fish consumption alot of us tend to have.

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