Vitamin E sources from food (Paleo-friendly)

Answered on August 19, 2014
Created February 27, 2012 at 4:32 PM

Possible Duplicate:
Best way to get vit E?

Could you please list the best sources of Vitamin E (at least ten or something like that) that are from food sources only (no supplements)? Only Paleo-friendly sources please!

Also, I just want to thank you all. You guys are a WEALTH of knowledge. I haven't seen any other boards like this - open-minded, knowledgeable and friendly. If I could, I would hug every one of you personally. Here is my virtual hug ( ).

Oh, and also thank you very much to that person (I forgot who it was) who mentioned FitDay.



on February 27, 2012
at 05:12 PM

Oh, should I delete the question then? Don't worry - you are safe : D Thanks for answering!



on February 27, 2012
at 05:06 PM

VB, unfortunately this question has been asked before : http://paleohacks.com/questions/89366/best-way-to-get-vit-e A duplicate got deleted in the past too : http://paleohacks.com/questions/100016/vitamin-e-paleo-sources-closed#axzz1naMjCxwq Don't shoot the messenger :D!

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2 Answers



on February 27, 2012
at 06:08 PM

I use red palm oil a lot - high in vitamin E, both tocopherols and trocotrienols . I am wary of many nuts, as I really don't want to get too many omega 6's. So I eat avocado, mango, oily fish, green vegetables, berries - it all adds up with no omega 6 overload!



on February 27, 2012
at 05:06 PM

I believe almonds are going to be your best food-as-supplement source for Vitamin E. After that, consuming EVOO, spinach, tomatoes and lots of other vegetables will also give you a good supply of E.

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