Best way to get vit E?
Could you please list the best sources of Vitamin E (at least ten or something like that) that are from food sources only (no supplements)? Only Paleo-friendly sources please!
Also, I just want to thank you all. You guys are a WEALTH of knowledge. I haven't seen any other boards like this - open-minded, knowledgeable and friendly. If I could, I would hug every one of you personally. Here is my virtual hug ( ).
Oh, and also thank you very much to that person (I forgot who it was) who mentioned FitDay.
asked byVB (15515)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on February 27, 2012
at 06:08 PM
I use red palm oil a lot - high in vitamin E, both tocopherols and trocotrienols . I am wary of many nuts, as I really don't want to get too many omega 6's. So I eat avocado, mango, oily fish, green vegetables, berries - it all adds up with no omega 6 overload!