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should I take this info with a grain of salt? it says 1 tbsp of hazelnut oil has 32% dv of vitamin e...

Commented on December 01, 2013
Created December 01, 2013 at 12:35 AM

http://nutritiondata.self.com/facts/fats-and-oils/593/2

Im trying to determin if vit e would be stable in a bottle of oil

(edit to fix link)

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on December 01, 2013
at 08:29 PM

so how does the sodium help with the omega 6 and PUFAs?

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3 Answers

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32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on December 01, 2013
at 05:44 AM

Gold star for nearly all MUFAs (low PUFA and saturated fat)! Some vitamin E is nice too.

0
Medium avatar

on December 01, 2013
at 03:12 AM

Yes. Take it with a grain of salt. Too much omega 6 and overall PUFA and not that much vit. E.

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on December 01, 2013
at 08:29 PM

so how does the sodium help with the omega 6 and PUFAs?

0
736662d9fd6314d426cc6de1896aa045

(175)

on December 01, 2013
at 02:17 AM

Got a 404 on the link.

PHD by Jaminet recomments a Tbsp of red palm oil once a week for full spectrum of vit E.

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