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Got spectracell results, am deficient in some vitamins. Eat more liver?

Asked on February 08, 2014
Created February 08, 2014 at 6:08 PM

I took a spectracell test. I have some deficiencies, notably folate, and am low on a few of the B vitamins.

I haven't been eating offal recently, apart from fermented cod liver oil. Should I add more liver to my diet? I'm also going to eat more leafy green vegetables, such as spinach and kale.

I eat lots of sweet potatoes and berries. Have minimized vegetables due to gut issues, though leafy green things seem fine.

Also, how reliable is spectracell?

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