I took a spectracell test. I have some deficiencies, notably folate, and am low on a few of the B vitamins.
I haven't been eating offal recently, apart from fermented cod liver oil. Should I add more liver to my diet? I'm also going to eat more leafy green vegetables, such as spinach and kale.
I eat lots of sweet potatoes and berries. Have minimized vegetables due to gut issues, though leafy green things seem fine.
Also, how reliable is spectracell?
asked byCanadian (50)
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